Ever had those moments where life just gets too overwhelming? Where you just need a moment of Calm From The Chaos? This blend will guide you to grounding back to stillness.
Apply on your wrists and rub together. Inhale the aroma and allow your mind to wander into a relaxing state of consciousness. Visualize how life would be without the chaos. When you have reached that point of calm, open your eyes and go on about your day. Repeat as necessary.
Added Essential Oil Spiritual & Emotional Benefits of Calm From The Chaos
Lavender: Calming, soothing, relaxing, energizing, revitalizing, uplifting, clearing, cooling, inspiring, balancing and healing.
Lavender oil is known to be useful for reducing anxiety, insomnia, depression, and restlessness.
Bergamot: Rejuvenating and uplifting while being relaxing, balancing and refreshing.
Bergamot oil may improve negative emotions and fatigue and lower saliva cortisol levels (a hormone often called the body's "stress hormone").
Rose Geranium: Calming, balancing and uplifting.
Rose Geranium oil is used to lessen stress, depression, and treat autonomic nervous system imbalances.