Personal Thoughts RSS



Dear Anxiety

Dear Anxiety, You have been in control long enough. I appreciate you being worried about me but we aren’t being chasing by lions, tigers or bears. I don’t want to get rid of you, so stop thinking you have to be in control to stick around. I want you around and need you around when there really is a situation that I will need your help. But working me up because I am feeling physical symptoms, is unnecessary. Everyone feels discomfort. Everyone feels a symptom in their body on a daily basis. They just don’t dwell on the feeling. They don’t analyze the sh*t out of it. Look how many times I’ve been to the hospital and other people are...

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The Meaning Of The Term ‘Understanding’.

Every person has their own unique way of how the perceive the term ‘understanding’. Some will say the understand you, just to brush off from the conversation and others will actually mean they get what you are saying. But don’t jump to assumptions that someone doesn’t care because how they show you they understand isn’t to your satisfaction. This doesn’t mean that they don’t care. They just care to the best of their capacity of knowing how to show it.  We all experience life situations and respond differently. How we react to situations stems from what we learned in our early childhood. Without understanding where the beliefs and behaviour comes from, we may react the same in our adulthood. When...

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Healing Journey

As I lay on my couch, I reflect on the past couple years. Thinking about how far I’ve come. The amount of work I have put into my own personal growth. And what I’ve realized is that I am and will continue to be a work in progress. Why? Because I continue to want to evolve. I still struggle with the power of my ego. Telling myself negative thoughts. Really silly ones. That are so extreme that they definitely aren’t true. But why does the ego do that? Because it wants to keep me stuck. As long as I have fear based thoughts, I will be stagnant. So I will have my moments. They suck. When I get in the...

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Don’t Put a Mask on Your Emotions

When we are asked “How are you?”, majority will answer “Fine/Good/Okay.” Even when that’s not how they truly feel.  Denying what you truly feel will impact your self-worth, self-acceptance and your self-love. We need to be aware that whatever emotions we truly feel are actually okay. Without emotions we wouldn’t know where we stand and where we would like to improve in our own journey. When we feel stuck, our emotions are what drive us towards change or keeps us at a stand still.  Our emotions and what we feel are our own inspiration and motivation. By denying what you genuinely feel, you end up feeling ungrounded, off balance and unclear about your path.  Don’t allow yourself to hide behind...

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The Power Of Decision

There are things we may not have control over. And there are things we do. The situations that occur in our journey may be out of our control because we cannot control other people. But we do have full control of how we react towards the situation.  Ever notice that when you are in a pissy mood, it’s like every other situation after seems like a disaster? It’s actually not the situation that is at fault. It’s your reaction. I’m not saying that you can’t be upset or angry. But understand that if you hold onto that emotion, that energy will attract more of it. Why? Because your perception of the situation now has the ability to shift how you view...

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