By Humberto Braga


If you're going through drama and intense conflict, remember to step back and maintain perspective. Situations repeat themselves until the lessons are learned. As important as honoring our healthy boundaries and anger is, dwelling in anger and/or avoiding conflict causes us to miss out on the richness of higher understanding.

It’s important to keep in mind that the moment we demonize or vilify those who disagree with us or do things differently, we commit an act of violence by severing an opportunity to learn and find loving empathy and compassion to resolve conflict. We cannot hold on to spite and vengeance, for the problems of the world are too enormous, and hostility, no matter how small, simply creates more violence. We must become more mindful, understanding, and conscious in our behavior if we are to ask others to do the same.

Time shows us that even in the most dark of circumstances, there is understanding and love to be found, within and without, for all things serve a purpose in objective reality. As difficult as it can be to come to terms with, all moments of life are like lessons in the school of Earth. It is rightfully natural to be angry, afraid, sad, and defensive, passively or aggressively, but for the sake of transformation and growth, we must not stop there.

Justice is neither avoidance or vengeance; it is taking responsibility by utilizing the opportunity to see things clearly through gaining knowledge, healing, and, ultimately, understanding and finding forgiveness by seeing the greater context, which ultimately leads to compassion. With communication comes new perspective. With new perspective comes new understanding. With understanding comes connection. With connection comes love. And in the words of Martin Luther King Jr., “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that."


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