When sadness or fear, anger or loneliness, shame or disgust surge through your nervous system, my love, do not believe for an instant that something is ‘wrong’ with you.
Instead, be honoured that these ancient friends have chosen to visit!
They have come not to hurt you but to heal you, to help you remember your wholeness, your vastness, your capacity for all life.
You alone have the courage to feel these feelings, let them pass through to completion, bless them with attention and curiosity!
Will you turn towards these inner children now?
Will you open your arms to the helpless ones inside?
Will you drench the sorrow, fear, loneliness and rage you feel now with love?
Will you break the karmic cycle with your breath?
~ Jeff Foster