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1 Shinichiro Haze, Keiko Sakai, Yoko Gozu . Effects of fragrance inhalation on sympathetic activity in normal adults. Jpn J Pharmacol. 2002 Nov;90(3):247-53. PMID: 124995792 Sioh Kim, Hyun-Jae Kim, Jin-Seok Yeo, Sung-Jung Hong, Ji-Min Lee, Younghoon Jeon. The effect of lavender oil on stress, bispectral index values, and needle insertion pain in volunteers. J Altern Complement Med. 2011 Sep ;17(9):823-6. Epub 2011 Aug 19. PMID: 218541993 Sun-Young Lee. [The effect of lavender aromatherapy on cognitive function, emotion, and aggressive behavior of elderly with dementia]. Taehan Kanho Hakhoe Chi. 2005 Apr;35(2):303-12. PMID: 158609444 Masahiro Toda, Kanehisa Morimoto. Effect of lavender aroma on salivary endocrinological stress markers. Arch Oral Biol. 2008 Oct;53(10):964-8. Epub 2008 Jul 16. PMID: 186351555 GreenMedInfo.com, Lavender’s Health Benefits6  Myung-Haeng Hur, Myeong Soo Lee, Ka-Yeon Seong, Mi-Kyoung Lee. Aromatherapy massage on the abdomen for alleviating menstrual pain...

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Clear Your Energy and Lift Your Spirits With the Sacred Art of Smudging

If you’re feeling stuck, negative, sluggish, or even downright depressed, it may be due to some stagnant energy in your field. Your field can include your emotional, energetic, mental, spiritual or physical body, and your environment—whether it’s your home, office, or other physical space. Stagnant or negative energy can have extremely detrimental effects on your mental and physical state and is even believed to manifest into things like a lack of happiness and success as well as pain and disease. Smudging can help combat this negativity, clear the energy in your field, and help you start anew. Smudging is an ancient ceremony in which you burn sacred plants, such as sage, to allow the smoke to clear and bless a...

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